Category Archives: Dialectical Behavioral Therapy

Podcast Ep. 2

Link to Podcast Episode 2 OK, still a little rough on the production side – been a while since mixing from a board. Interview with Alex who has BPD and wrote a piece on her condition at Medium.com. Show elements: … Continue reading

Posted in Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, Podcast, self care | Tagged , , | Leave a comment

Nobody’s Hero

I recently connected on Facebook with another person with Borderline Personality Disorder (BPD). I had a knee jerk, judgmental reaction to what she wrote (yes, that’s so BPD) and she read it and politely called me on it. That incident … Continue reading

Posted in advice, Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, existential dread, fear, ImNotAshamed, mental health, self care, shame, social anxiety, Social Media, society, stigma, The Mighty | Tagged | Leave a comment

Old Crazy Writers Never Die . . .

I may submit further articles to The Mighty if I find what I call ‘universal subjects’ on Borderline Personality Disorder that haven’t already been covered to death by other writers. The last submission of mine wasn’t exactly greeted with great … Continue reading

Posted in bipolar, books, Borderline Personality Disorder, BPD, children, depression, Dialectical Behavioral Therapy, getting old, mental health, society, stigma, The Mighty, writing | Tagged , | Leave a comment

How I Finally Received My Borderline Personality Disorder Diagnosis After 40 Years

My latest story has appeared on The Mighty (below). They wanted stories of how we came to our BPD diagnosis. In my case, it took a long time. FEBRUARY 5, 2018 Keith Gottschalk Contributor • 51 followers Follow Me Borderline Personality Disorder … Continue reading

Posted in anxiety, Borderline Personality Disorder, BPD, depression, Dialectical Behavioral Therapy, mental health, middle age, parents, PTSD, regret, stigma, The Mighty | Tagged , , | 2 Comments

The Voices from our Past: latest column from The Mighty

TODAY Why I Still Carry the Words of My Abusive Father as Someone With Borderline Personality Disorder Keith Gottschalk Contributor • 2 followers Follow Me Borderline Personality Disorder 87K followers Following ✓ Be firstBe first Stupid. Whiny. Spoiled. Lazy. For … Continue reading

Posted in Borderline Personality Disorder, BPD, bullying, childhood terror, children, Dialectical Behavioral Therapy, fear, growing up, men, middle age, my father, parents, shame, stigma, The Mighty | Tagged , , , , | Leave a comment

Requiem for my Borderline Brothers and Sisters

Since my diagnosis, I’ve tried to figure out two things based on reading and personal experience. The first is the origin of my Borderline Personality Disorder (BPD). For most people, the origins are in traumatic incidents, most often in childhood. This … Continue reading

Posted in abuse, Borderline Personality Disorder, BPD, bullying, Catholic school, childhood terror, children, counseling, Dialectical Behavioral Therapy, mental health, my father, parenting, shame, stigma, suicide, violence, When we were very young | Tagged , , , | 2 Comments

Distractify Me

One of the hallmarks of Dialectical Behavioral Theory (DBT), which is recommended for people with Borderline Personality Disorder (BPD) is distraction techniques. This can take many forms under many guises but simply put: it’s anything that takes your mind away … Continue reading

Posted in anxiety, bipolar, Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, Distractions, self care | Tagged , , , | Leave a comment