Category Archives: Dialectical Behavioral Therapy

The Voices from our Past: latest column from The Mighty

TODAY Why I Still Carry the Words of My Abusive Father as Someone With Borderline Personality Disorder Keith Gottschalk Contributor • 2 followers Follow Me Borderline Personality Disorder 87K followers Following ✓ Be firstBe first Stupid. Whiny. Spoiled. Lazy. For … Continue reading

Posted in Borderline Personality Disorder, BPD, bullying, childhood terror, children, Dialectical Behavioral Therapy, fear, growing up, men, middle age, my father, parents, shame, stigma, The Mighty | Tagged , , , , | Leave a comment

Requiem for my Borderline Brothers and Sisters

Since my diagnosis, I’ve tried to figure out two things based on reading and personal experience. The first is the origin of my Borderline Personality Disorder (BPD). For most people, the origins are in traumatic incidents, most often in childhood. This … Continue reading

Posted in abuse, Borderline Personality Disorder, BPD, bullying, Catholic school, childhood terror, children, counseling, Dialectical Behavioral Therapy, mental health, my father, parenting, shame, stigma, suicide, violence, When we were very young | Tagged , , , | Leave a comment

Distractify Me

One of the hallmarks of Dialectical Behavioral Theory (DBT), which is recommended for people with Borderline Personality Disorder (BPD) is distraction techniques. This can take many forms under many guises but simply put: it’s anything that takes your mind away … Continue reading

Posted in anxiety, bipolar, Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, Distractions, self care | Tagged , , , | Leave a comment