Category Archives: Distractions

My Head is a Mood Ring

Those of us with various mental illnesses have what are called ‘invisible conditions.’ That’s not always true. Some people have scars from cutting, for instance. Others have various conditions like Skin Picking Disorder or Excoriation for instance. Sometimes, these conditions … Continue reading

Posted in anxiety, Borderline Personality Disorder, depression, Distractions, funny, mental health, self-harm | Tagged , | 2 Comments

Distractify Me

One of the hallmarks of Dialectical Behavioral Theory (DBT), which is recommended for people with Borderline Personality Disorder (BPD) is distraction techniques. This can take many forms under many guises but simply put: it’s anything that takes your mind away … Continue reading

Posted in anxiety, bipolar, Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, Distractions, self care | Tagged , , , | Leave a comment