Category Archives: ImNotAshamed

Podcast 5: Manning up or man down?

It’s Mental Health Awareness Month and I talk about a ‘Men’s Health’ magazine story about how the strong and silent shtick is killing men. Also, you may be able to go to your shrink and ask for some Molly (ecstasy) … Continue reading

Posted in Borderline Personality Disorder, BPD, ImNotAshamed, men, mental health, Mental Health Month, my father, Podcast, self care, stigma, suicide prevention awareness | Leave a comment

Just who are the crazy people here?

What is ‘crazy’ anymore? Or even ‘disturbed?’ I recently came across this comment on a friend’s Facebook page: “I’m so happy Trump beat Clinton otherwise at this point everyone on planet earth would be nuked. We still may be, but … Continue reading

Posted in advice, bipolar, Borderline Personality Disorder, BPD, children, ImNotAshamed, mental health, Normies, shame, society, stigma | Tagged , , | Leave a comment

Nobody’s Hero

I recently connected on Facebook with another person with Borderline Personality Disorder (BPD). I had a knee jerk, judgmental reaction to what she wrote (yes, that’s so BPD) and she read it and politely called me on it. That incident … Continue reading

Posted in advice, Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, existential dread, fear, ImNotAshamed, mental health, self care, shame, social anxiety, Social Media, society, stigma, The Mighty | Tagged | Leave a comment

My Story in ‘My Life and Mental Illness’

Here’s the link: https://mylifeandmentalillness.wordpress.com/2017/04/20/keiths-story/ Here’s the main page: https://mylifeandmentalillness.wordpress.com I’d like to thank Maria for including my story in her blog. I am one of many people who are telling their stories in the fight against the stigma surrounding mental illness. These … Continue reading

Posted in anxiety, bipolar, counseling, depression, ImNotAshamed, mental health, Mental Health Month, stigma | Leave a comment

#ImNotAshamed

It’s a big day for this hashtag on Twitter. You can find the movement at https://twitter.com/teamnotashamed It’s designed to help young people speak out about mental illness and hopefully break down the stigma which leads to self-harm and suicide. If … Continue reading

Posted in anxiety, bipolar, ImNotAshamed, mental health, middle age, NAMI, NHS, shame, stigma | Leave a comment