Category Archives: ImNotAshamed

Nobody’s Hero

I recently connected on Facebook with another person with Borderline Personality Disorder (BPD). I had a knee jerk, judgmental reaction to what she wrote (yes, that’s so BPD) and she read it and politely called me on it. That incident … Continue reading

Posted in advice, Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, existential dread, fear, ImNotAshamed, mental health, self care, shame, social anxiety, Social Media, society, stigma, The Mighty | Tagged | Leave a comment

My Story in ‘My Life and Mental Illness’

Here’s the link: Here’s the main page: I’d like to thank Maria for including my story in her blog. I am one of many people who are telling their stories in the fight against the stigma surrounding mental illness. These … Continue reading

Posted in anxiety, bipolar, counseling, depression, ImNotAshamed, mental health, Mental Health Month, stigma | Leave a comment


It’s a big day for this hashtag on Twitter. You can find the movement at It’s designed to help young people speak out about mental illness and hopefully break down the stigma which leads to self-harm and suicide. If … Continue reading

Posted in anxiety, bipolar, ImNotAshamed, mental health, middle age, NAMI, NHS, shame, stigma | Leave a comment