Category Archives: self care

Toys

Tonight, I have something to look forward to – a new toy. I’ll be playing with Amazon Fire (ha – get it? Playing with fire!) on the basement TV. Another toy, another of a seemingly endless line of distractions from … Continue reading

Posted in mental health, middle age, meds, children, self care, Amazon, Borderline Personality Disorder, BPD, Distractions, loneliness, Mad Pride | Tagged | Leave a comment

The Last Alternative?

So I was thinking today at a workshop at the #Alternatives2018 conference that there is an 800 lb gorilla sitting right in the middle of the Pryzbyla Center at Catholic University of America. This workshop was discussing Mad Studies and … Continue reading

Posted in Alternatives2018, bipolar, Borderline Personality Disorder, BPD, donald trump, ImNotAshamed, Institutionalization, Mad Pride, meds, mental health, schizophrenia, self care, shame, society, stigma | Tagged , , , , | Leave a comment

You Tube Post: BPD Symptom 5; The Bad One (suicide)

Posted in Borderline Personality Disorder, BPD, self care, self-harm, suicide, suicide prevention awareness, Video, vlog | Tagged , , , | Leave a comment

Brain Busted

I was shaving my head the other night (you know, to get that cool bald look), when a thought struck me. Beneath this enormous dome of a head was a brain that plays tricks on me. My brain sometimes changes … Continue reading

Posted in anxiety, bipolar, Borderline Personality Disorder, BPD, depression, fear, getting old, mental health, middle age, mood swings, paranoia, self care | Tagged , , | Leave a comment

Podcast 7: Inside our Minds

https://embed.simplecast.com/49ebae31?color=f5f5f5 Alyssa Cypher and I discuss her Pittsburgh based group ‘Inside our Minds:’ how and why it was formed and what it has accomplished. We also discuss the mental health model and the Mad Pride’ movement as well as the … Continue reading

Posted in Borderline Personality Disorder, BPD, Mad Pride, mental health, Podcast, self care, stigma | Tagged , , , | Leave a comment

Podcast 5: Manning up or man down?

It’s Mental Health Awareness Month and I talk about a ‘Men’s Health’ magazine story about how the strong and silent shtick is killing men. Also, you may be able to go to your shrink and ask for some Molly (ecstasy) … Continue reading

Posted in Borderline Personality Disorder, BPD, ImNotAshamed, men, mental health, Mental Health Month, my father, Podcast, self care, stigma, suicide prevention awareness | Leave a comment

Paralyzed

So another day frozen to my desk not sure of what to do. My boss is back – she was sick yesterday and simply didn’t tell anyone. One of my co-workers emailed her in the morning and that’s the only … Continue reading

Posted in anxiety, ativan, Borderline Personality Disorder, BPD, existential dread, fear, getting old, hyper-vigilance, mental health, self care, self-harm, shame, social anxiety | Tagged , , | Leave a comment