Category Archives: self care

Podcast 7: Inside our Minds

https://embed.simplecast.com/49ebae31?color=f5f5f5 Alyssa Cypher and I discuss her Pittsburgh based group ‘Inside our Minds:’ how and why it was formed and what it has accomplished. We also discuss the mental health model and the Mad Pride’ movement as well as the … Continue reading

Posted in Borderline Personality Disorder, BPD, Mad Pride, mental health, Podcast, self care, stigma | Tagged , , , | Leave a comment

Podcast 5: Manning up or man down?

It’s Mental Health Awareness Month and I talk about a ‘Men’s Health’ magazine story about how the strong and silent shtick is killing men. Also, you may be able to go to your shrink and ask for some Molly (ecstasy) … Continue reading

Posted in Borderline Personality Disorder, BPD, ImNotAshamed, men, mental health, Mental Health Month, my father, Podcast, self care, stigma, suicide prevention awareness | Leave a comment

Paralyzed

So another day frozen to my desk not sure of what to do. My boss is back – she was sick yesterday and simply didn’t tell anyone. One of my co-workers emailed her in the morning and that’s the only … Continue reading

Posted in anxiety, ativan, Borderline Personality Disorder, BPD, existential dread, fear, getting old, hyper-vigilance, mental health, self care, self-harm, shame, social anxiety | Tagged , , | Leave a comment

Escape is impossible

My psychiatrist has recommended upping my daily dose of lamotrigine 50 mg. Why not? At my age I have been a 40-year experiment in the various effects of psychotropic medicine. What’s one little uppage of the dosage? She made this … Continue reading

Posted in anxiety, Borderline Personality Disorder, BPD, death, depression, Distractions, donald trump, existential dread, Facebook, fear, getting old, paranoia, self care, work | Tagged , | Leave a comment

Podcast Ep. 2

Link to Podcast Episode 2 OK, still a little rough on the production side – been a while since mixing from a board. Interview with Alex who has BPD and wrote a piece on her condition at Medium.com. Show elements: … Continue reading

Posted in Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, Podcast, self care | Tagged , , | Leave a comment

We’re all on this lifeboat

What is a diagnosis of ‘mental illness?’ The quick and essentially correct answer, is the meeting of criteria for an illness is the DSM V. In addition, mental health professionals can make ‘educated guesses’ based on firsthand experience with a … Continue reading

Posted in bipolar, books, Borderline Personality Disorder, BPD, counseling, death, depression, kindness, loneliness, peace, PTSD, self care, self-harm, society, stigma, suicide | Tagged , , , , | 2 Comments

Nobody’s Hero

I recently connected on Facebook with another person with Borderline Personality Disorder (BPD). I had a knee jerk, judgmental reaction to what she wrote (yes, that’s so BPD) and she read it and politely called me on it. That incident … Continue reading

Posted in advice, Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, existential dread, fear, ImNotAshamed, mental health, self care, shame, social anxiety, Social Media, society, stigma, The Mighty | Tagged | Leave a comment