Category Archives: self care

You Tube Post: BPD Symptom 5; The Bad One (suicide)

Posted in Borderline Personality Disorder, BPD, self care, self-harm, suicide, suicide prevention awareness, Video, vlog | Tagged , , , | Leave a comment

Brain Busted

I was shaving my head the other night (you know, to get that cool bald look), when a thought struck me. Beneath this enormous dome of a head was a brain that plays tricks on me. My brain sometimes changes … Continue reading

Posted in anxiety, bipolar, Borderline Personality Disorder, BPD, depression, fear, getting old, mental health, middle age, mood swings, paranoia, self care | Tagged , , | Leave a comment

Podcast 7: Inside our Minds

https://embed.simplecast.com/49ebae31?color=f5f5f5 Alyssa Cypher and I discuss her Pittsburgh based group ‘Inside our Minds:’ how and why it was formed and what it has accomplished. We also discuss the mental health model and the Mad Pride’ movement as well as the … Continue reading

Posted in Borderline Personality Disorder, BPD, Mad Pride, mental health, Podcast, self care, stigma | Tagged , , , | Leave a comment

Podcast 5: Manning up or man down?

It’s Mental Health Awareness Month and I talk about a ‘Men’s Health’ magazine story about how the strong and silent shtick is killing men. Also, you may be able to go to your shrink and ask for some Molly (ecstasy) … Continue reading

Posted in Borderline Personality Disorder, BPD, ImNotAshamed, men, mental health, Mental Health Month, my father, Podcast, self care, stigma, suicide prevention awareness | Leave a comment

Paralyzed

So another day frozen to my desk not sure of what to do. My boss is back – she was sick yesterday and simply didn’t tell anyone. One of my co-workers emailed her in the morning and that’s the only … Continue reading

Posted in anxiety, ativan, Borderline Personality Disorder, BPD, existential dread, fear, getting old, hyper-vigilance, mental health, self care, self-harm, shame, social anxiety | Tagged , , | Leave a comment

Escape is impossible

My psychiatrist has recommended upping my daily dose of lamotrigine 50 mg. Why not? At my age I have been a 40-year experiment in the various effects of psychotropic medicine. What’s one little uppage of the dosage? She made this … Continue reading

Posted in anxiety, Borderline Personality Disorder, BPD, death, depression, Distractions, donald trump, existential dread, Facebook, fear, getting old, paranoia, self care, work | Tagged , | Leave a comment

Podcast Ep. 2

Link to Podcast Episode 2 OK, still a little rough on the production side – been a while since mixing from a board. Interview with Alex who has BPD and wrote a piece on her condition at Medium.com. Show elements: … Continue reading

Posted in Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, Podcast, self care | Tagged , , | Leave a comment