Tag Archives: soothing

Distractify Me

One of the hallmarks of Dialectical Behavioral Theory (DBT), which is recommended for people with Borderline Personality Disorder (BPD) is distraction techniques. This can take many forms under many guises but simply put: it’s anything that takes your mind away … Continue reading

Posted in anxiety, bipolar, Borderline Personality Disorder, BPD, Dialectical Behavioral Therapy, Distractions, self care | Tagged , , , | Leave a comment